How to avoid the high cost of an eating disorder

It’s not easy.It can take years to get over an eating problem, even for someone who has been struggling with it for years.For those of us who have been dealing with eating disorders for years, this is the reality of dealing with them in the real world.But we can learn from the experiences of others.And […]

What’s on your mind as we celebrate the new year?

It was the first day of the year, and that meant an exciting time of the month for all of us in the fitness industry.There were a lot of new things to explore, and lots of new ideas to get people excited about their training.Here’s everything you need to know about the year ahead.